Abstract

NIDRA- A CRITICAL REVIEW

Dr. Anju Sangwan* and Dr. Shaveta Shawney

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Abstract

This critical review explores the physiology of Nidra (sleep) as described in Ayurveda, the ancient Indian system of medicine. Nidra is considered a fundamental aspect of well-being in Ayurvedic texts, with its importance emphasized in maintaining the balance of Doshas and overall health. The connection between Nidra and mental health is explored, and Ayurvedic relaxation techniques and lifestyle modifications for promoting better sleep quality are highlighted. Furthermore, the review acknowledges the relevance of modern scientific research in understanding sleep physiology and suggests opportunities for integrating Ayurvedic principles with contemporary findings. By combining ancient wisdom and modern knowledge, a holistic approach to sleep health can be fostered, potentially leading to improved overall well-being and health outcomes.

Keywords: Nidra, Ayurveda, Sleep, Sleep Physiology, Sleep Patterns, Sleep Quality, Sleep Disorders, Doshas, Sattvika Nidra, Tamasa Nidra, Rajasa Nidra, Circadian Rhythms, Ayurvedic Perspective on Sleep, Sleep Health, Sleep-wakefulness Theory in Ayurveda, Ayurvedic