Abstract

UNVEILING THE ESSENCE: EXPLORING THE SIGNIFICANCE OF RASA DHATU IN AYURVEDA"

Dr. Indiwar Yadav*, Dr. Smita Kadu and Dr. Sanjay Kumar Verma

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Abstract

Ayurveda, the ancient system of medicine that originated in India, is founded on the principle of achieving holistic well-being through a balance of mind, body, and spirit. Central to Ayurvedic philosophy is the concept of "Dhatus," which are the fundamental tissues that make up the human body. Among these, Rasa Dhatu holds a unique and vital role. Rasa, translated as "essence" or "juice," is the first of the seven Dhatus in Ayurveda. It is derived from the digestion of food and fluids and represents the nutritive fluid that circulates in the body. Understanding the significance of Rasa Dhatu is crucial in comprehending the intricate web of Ayurvedic principles. This abstract delves into the fundamental concept of Rasa Dhatu in Ayurveda. Defined as the essence derived from the digestion of food and fluids, Rasa Dhatu holds a pivotal position among the seven Dhatus. Beyond its physiological role in nutrient transport, Rasa Dhatu is intricately connected to emotional and mental balance. This abstract outline the impact of Rasa Dhatu on overall health, emphasizing the personalized approach in Ayurveda to restore its equilibrium. Understanding and nurturing Rasa Dhatu become key elements in fostering holistic health in alignment with Ayurvedic principles.

Keywords: Body fluids, Rasa dhatu, fundamentals of ayurveda, Ayurveda health.