Abstract

REVIEW ON SLEEP AND ITS IMPACT ON HEALTH

Sanjana Raghwendra Singh*, Ashish Bhaktprahlad Singh and Ayan Sarkar

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Abstract

Sleep is an essential physiological process vital for human health and well-being. Understanding the intricate relationship between sleep and overall health is of utmost importance, considering the significant amount of time humans spend asleep. This comprehensive article explores the significance of sleep in physical and mental health, cognitive function, emotional regulation, and the management of sleep disorders. The article begins by presenting recommended hours of sleep for different age groups, underlining the importance of sufficient rest for maintaining both physical and mental well-being. The adverse effects of inadequate sleep, ranging from daytime sleepiness to increased risk of chronic conditions, are discussed, highlighting the need for better sleep habits. Sleep's impact on stress reduction and memory consolidation is explored. The connection between sleep and physical health is also examined, with evidence supporting sleep's role in heart health, immune response, weight management, and productivity. The relationship between sleep and mental health is underscored, elucidating the bidirectional link between sleep disturbances and mental health conditions. Sleep deprivation's potential to lead to mood disorders, anxiety, and depression is emphasized, highlighting the importance of addressing sleep problems in mental health treatment. The article concludes by delving into sleep hygiene practices, providing evidence-based strategies to promote better sleep. Overall, this article serves as a comprehensive guide to the significance of sleep in promoting overall health and well-being. By recognizing the profound impact of sleep on various aspects of human life, individuals can adopt informed decisions and lifestyle modifications to improve sleep quality and enhance overall health outcomes. Prioritizing proper sleep hygiene can pave the way for a healthier, more fulfilling life.

Keywords: Sleep, cognitive function, emotional processing, mental health, physical health, sleep hygiene.