Abstract

EFFECTS OF PRENATAL YOGA FOR A HEALTHY MOTHER

Riya Kandpal* and Chandra Mohan Yadav

.

Abstract

Yoga is a group of physical, mental and spiritual practices which comprises of breathing control and exercises that relaxes the body and mind. Yoga soothes the mind, refocus the energy and prepare the women physiologically and psychologically for labor. Prenatal Yoga is a type of Yoga specifically designed for pregnant women, it helps to prepare for childbirth by relaxing body and focusing on safe techniques and poses in all stages of pregnancy. This low-impact fitness routine helps to improve your mood, sleep, strength, flexibility and decrease lower back pain. This study is about the physiological and psychological effects of prenatal Yoga for the total wellbeing of pregnant women.

Keywords: Ayurveda, Pregnancy, Prenatal, Stress, Yoga.