Abstract

RITUCHARYA AND AAHARA: A CRITICAL SCIENTIFIC REVIEW

Pooja Sharma*, Sashmita Tripathi, Anita Sharma and Vibha Pali

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Abstract

Introduction: Ayurveda, often referred to as the science of life, is dedicated to maintaining health and wellbeing on Earth. Within Ayurveda, principles outlined under Swasthavritta guide individuals towards this objective. One crucial aspect of Swasthavritta is Tryopstambha, encompassing Aahara (diet), Nidra (sleep), and Brahmacharya (balanced lifestyle). Aahara, in particular, is highlighted as pivotal for maintaining Dhatusamya (balance of bodily tissues) and can lead to disease if not adhered to properly. Materials and Methods: Relevant references were gathered from various Ayurvedic texts and their accompanying commentaries. These sources were meticulously examined, compiled, and comprehensively discussed. Discussion: Numerous guidelines and regulations are delineated within these texts concerning the consumption of suitable and appropriate food. According to Acharyacharak, even wholesome food, if not consumed in accordance with Ritucharya (seasonal regimen), may not yield beneficial results.

Keywords: Aahara, Ritu, Ritucharya.