Abstract

IMPACT OF LIFESTYLE IN SHALAKYA TANTRA W.S.R. TO KHALITYA

Pranjali Dubey*, Rajendra Singh Patel and Jagruti Richhariya

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Abstract

Introduction: Lifestyle plays a significant role in the manifestation and management of disorders related to Shalakya Tantra. The disorders which are not transmitted by person to person, air born particles or any vector but due to faulty lifestyle are called as lifestyle disorders. In Ayurveda, lifestyle is considered crucial for maintaining overall health and preventing diseases. Unhealthy lifestyle choices such as poor dietary habits can adversely affect hair health, smoking has negative impact on circulation, excessive alcohol consumption can disrupt hormonal balance and impair liver function, lack of exercise (exercise promotes overall blood circulation) and prolonged use of electronic devices (disrupt sleep patterns and contribute to stress and anxiety) can contribute to the development of various disorders. Khalitya is indeed a common issue that can be correlated with lifestyle disorders. According to Ayurvedic principles, hair fall is primarily caused by an imbalance or vitiation of the Vata and Pitta doshas. Khalitya, or hair fall, is indeed a prevalent issue in modern society, and Ayurveda offers various external and internal treatments to address it. Bahya and Abhyantar Chikitsa are commonly employed to manage Khalitya, with a focus on balancing the aggravated dosha. Ayurveda emphasizes the importance of holistic approaches to health, including maintaining a balanced lifestyle, following a nutritious diet, managing stress effectively, and incorporating regular self-care practices like oil massage and herbal treatments. By addressing the root causes of Khalitya and adopting preventive measures, individuals can promote healthy hair growth and maintain vibrant hair. In this article we will enlighten the role of lifestyle in Khalitya.

Keywords: Lifestyle, Khalitya, Hairfall, Bahya and Abhyantar Chikitsa.