Abstract

AYURVEDIC PERSPECTIVES ON NIDRÄ€: INSIGHTS FROM ANCIENT WISDOM

Vd. Damini Krishna Mohankar*, Vd. S. M. Satpute and Vd. Tanmayee S. Parande

.

Abstract

Nidrā, to fall asleep, slumber, an essential biological process, holds profound significance, alongside diet and celibacy, as fundamental pillars of life. It is believed that nidrā is a revitalizing factor that promotes Vigor, nourishing, and fulfilment. Tailored schedules are essential to guarantee adequate rest and treat any possible imbalances in accordance with the holistic health tenets of Ayurveda. Materials & Methods: This paper reviews ancient Ayurvedic texts Charaka Samhita, Sushruta Samhita, and Astanga Hridaya, elucidate the understanding of nidrā. Discussion: Depending on a person's unique constitution and medical circumstances, different Ayurvedic suggestions for daytime sleep exist. The method emphasizes how important it is to strike a balance between these aspects for sound and rejuvenating slumber. Conclusion: The Ayurvedic viewpoint places a strong emphasis on getting the appropriate quantity and timing of sleep for general wellbeing.

Keywords: Nidr?, Upastambha, Ayurveda.