Abstract

THE INFLUENTIAL ROLE OF KAPHA DOSHA IN SUPPORTING THE IMMUNE SYSTEM: A COMPREHENSIVE EXPLORATION

Satakshi Chauhan*

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Abstract

This article provides a detailed exploration of the significant role played by Kapha dosha in Ayurveda and its profound influence on the immune system. As one of the three fundamental doshas, Kapha, characterized by earth and water elements, contributes substantially to maintaining balance and overall health. The discussion delves into the specific facets of Kapha's involvement in immune function, emphasizing its role in forming protective barriers, facilitating detoxification, and regulating inflammation. Furthermore, Ayurvedic approaches to support Kapha and bolster immunity are scrutinized, encompassing dietary considerations, lifestyle modifications, and the integration of herbal supplements. Recognizing and harnessing the power of Kapha offers a holistic strategy for fortifying the immune system and promoting comprehensive well-being.

Keywords: Ayurveda, Kapha dosha, immune system, holistic health, mucous membranes, inflammation regulation, Ayurvedic approaches, herbal support, lifestyle, balance.