Abstract

TRAYOUPASTAMBHA

Vinayak Dashrath Munde*

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Abstract

Ayurveda deals with every aspect of life which guides the mankind with various principles to be healthy and stay away from diseases throughout. One among such principle is Trayopastambha (Aahara, Nidra and Brahmacharya). Trayopasthambha, the fundamental tool in Ayurveda, is essential for preserving a healthy lifespan. In today’s world, due to more urbanization and up-gradation of civilization there has been an erratic variation with reference to Aahaara, Nidra and Brahmacharya resulting in many diseases. Trayopathambha has an intimate relation with the three Stambhas of life through which it maintains the Swastya and protects the Ayu.

Keywords: Trayopastambha, Aahara, Nidra, Brahmacharya.