Abstract

PREVENTIVE PRINCIPALS OF SWASTHVRITTA FOR NETRA RAKSHA

Dr. Gaurav Panya*, Dr. Mukesh Kumar, Dr. Jagruti Richhariya and Dr. Arunima Namdeo

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Abstract

In present era, this world is developing very fast, whether it is in the field of medicine or any other field. In this phase of development, People‟s are not able to give time for his own eye health so they suffered from different types of eye disorders. Ayurveda is not just a medical science, but it is a style of living. Ancient classics have also told that Swasthavritta Yoga, Naturopathy and Healthy diet is important for every person‟s eye health and its healthy life. In Ayurveda for prevention of Netrarogas, Drug therapy and Non drug therapy is described. Non Drug therapy includes Swasthavrutta & Yoga which provide strength to Jhayanedriya like Chakshurendriya, Shrotendriya, Gharendriya, etc. It can minimize the use of drug and also minimizes the side effects of drug therapy and improve the better eyesight. In this view, Swasthavrutta, Yoga i.e. eye exercise play an important role in maintaining the health of indivisual. Every person should follow Healthy diet and Naturopathy remedy for better improvement of vision.

Keywords: Netrarogas, Swasthavrutta,, Sadvrutta, Yoga & Naturopathy.