Abstract

UNDERSTANDING THE DANGERS OF INCOMPATIBLE FOOD (VIRUDHA AAHAR)

Vd. Prutha Samir Padelkar* and Vd. Mandar Karve

Abstract

Virudha Aahar is a unique concept outlined in Ayurveda. This article provides a critical review of Virudha Aahar, focusing on food-food interactions, food-time of consumption interactions, and foodenvironment interactions. Ayurveda defines Virudha aahar, as certain dietary combinations that disrupt tissue metabolism, hinder essential life-sustaining processes, and possess properties contrary to the body tissues. Consuming food in incorrect doses, at inappropriate times of the day, or during incompatible seasons can lead to Virudha Aahar. The article also discusses modern perspectives on samskarvirudha, matravirudha, and other forms of incompatibility. It highlights various incompatible dietary practices prevalent in contemporary daily life that can adversely impact an individual's health. These food incompatibilities are documented in Ayurvedic literature under the term GARA VISHA, referring to substances with delayed toxic effects. The article underscores the importance of avoiding improper food consumption practices that accelerate catabolism in the body.

Keywords: Consuming food in incorrect doses, at inappropriate times of the day, or during incompatible seasons can lead to Virudha Aahar.