Abstract

A COMPREHENSIVE REVIEW OF THE BENEFITS OF PANCHAKARMA IN LIFESTYLE DISORDERS

Dr. Vivek Ahlawat* and Dr. Parvesh Kumari Ohlan

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Abstract

Lifestyle disorders encompass a broad spectrum of health conditions directly influenced by individual habits, choices, and environmental factors. These disorders, such as obesity, diabetes, cardiovascular diseases, mental health issues, and certain cancers, arise primarily from sedentary lifestyles, poor dietary practices, stress, and substance abuse. Their prevalence has surged in recent decades alongside urbanization and global socioeconomic changes, posing significant public health challenges worldwide. This review examines the therapeutic benefits of Panchakarma, a cornerstone of Ayurvedic medicine, in the management and treatment of lifestyle disorders. In recent years, the incidence of lifestyle disorders—such as obesity, diabetes, cardiovascular diseases, arthritis, mental health conditions, and high cholesterol—has escalated alarmingly, driven by rapid economic growth, urbanization, and the adoption of sedentary lifestyles and unhealthy dietary habits. These conditions are exacerbated by factors such as stress, lack of physical activity, consumption of junk foods, and poor nutrition. Panchakarma, which translates to "five actions," comprises a set of five cleansing and rejuvenating procedures: Vamana (therapeutic emesis), Virechana (purgation), Basti (medicated enema), Nasya (nasal administration), and Raktamokshana (bloodletting). These procedures aim to detoxify the body, eliminate accumulated toxins (ama), and restore the balance of the doshas (Vata, Pitta, and Kapha), which are fundamental to maintaining health according to Ayurveda. This comprehensive review synthesizes current research and clinical evidence on the efficacy of Panchakarma in managing lifestyle disorders. It discusses how these detoxification and purification techniques help improve metabolic function, reduce body weight and adiposity, regulate blood sugar levels, enhance cardiovascular health by lowering cholesterol and blood pressure, and alleviate symptoms of anxiety and depression. By addressing the root causes of these disorders rather than merely treating symptoms, Panchakarma offers a holistic approach that not only promotes physical health but also mental and emotional well-being. In conclusion, this review underscores the potential of Panchakarma as a valuable tool in combating lifestyle disorders. It advocates for its wider adoption and integration into contemporary healthcare systems, highlighting its ability to promote long-term health, prevent disease progression, and enhance quality of life through holistic and natural means.

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