Abstract

ROLE OF NIDRA IN LIFESTYLE DISORDER

VD. Apeksha Tamaskar* and Pankaja Chaudhari

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Abstract

In Ayurveda, nidra is considered a crucial component of health and well-being. The importance of nidra is emphasized in various Ayurvedic texts, recognizing it as a key pillar of Ayurvedic lifestyle alongside ahara and vihara. Nidra is incredibly important since it influences our physical, mental, and emotional well-being. Nidra is a contributing aspect to a healthy lifestyle. It takes part in life and death, learning and illiteracy, sustenance, emaciation, strength, weakness, sexual inclinations, impotence, and happiness and suffering. Nidra, or sleep, plays a vital role in our overall health and wellbeing. It affects our physical, mental, and emotional state, and is essential for a healthy lifestyle. Sleep influences various aspects of our lives. Ayurveda, nidra is deeply interconnected with lifestyle disorders. Lifestyle disorders are health conditions that arise due to the imbalance in daily habits and routines, which can be significantly influenced by sleep patterns. Here’s how inadequate or poor-quality sleep contributes to variouslifestyle disorders.

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