Abstract

EFFECT OF BRAHMA MUHURT ON BODY PHYSIOLOGY

Yogita Yadav*, Ashok Bhagat and Vinay Bhardwaj

Abstract

Brahma Muhurt is a concept under Dinacharya that aims to achieve a healthy, long life. One of the most auspicious muhurta for moral behavior is Brahma Muhurta. It is the second-to-last Muhurta before sunrise, which happens at a different time depending on the location and season. By altering the proper biological conditions that allow neurons and vital organs to develop, it increases the body's cognitive capacity. It aids in the body's physiological functions, particularly those that are connected to changes in hormones. To get the finest benefits, it is advised to engage in beneficial practices including Yoga, Pranayam, Dhyana, Atmagyana, Paramatma, Gyana, and Adhyayana. Awakening on Brahma Muhurta for virtuous deeds promotes longevity and overall health.

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