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WJPR

World Journal of Pharmaceutical Research

( An ISO 9001:2015 Certified International Journal )

An International Peer Reviewed Journal for Pharmaceutical and Medical Research and Technology

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Abstract

BENEFITS OF YOGA AND AYURVEDA IN PREGNANCY

Asmita Priyadarshini Behera* and Pravesh Tomar

Abstract

In pregnancy Yoga and Ayurveda are multi-dimensional physical, mental, emotional, spiritual and intellectual preparation to answer the challenges faced by a pregnant woman. Yoga and Ayurveda has the capability to soothes the mind, refocus the energy and prepare the woman physiologically and psychologically for labour. During pregnancy Yoga along with Ayurveda can provide optimum health and beneficial for the mother as well as the baby.

Keywords: Ayurveda, Yoga, Pregnancy, complication, Garbhini Paricharya.

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