Abstract

THE ROLE OF AAHARA DRAVYAS AS THERAPEUTIC AGENTS IN AYURVEDA -A REVIEW ARTICLE

Mamta Pradhan*, Ashok Kumar Bhagat and Gitanjali Sasmal

Abstract

Ayurveda, the ancient system of medicine from India, emphasizes a holistic approach to health where Aahara Dravyas(food substances) play a pivotal role in both the prevention and treatment of diseases. This article explores the concept of "Aahara as Aushadhi" (food as medicine) within Ayurvedic practice, highlighting how diet serves as a cornerstone of therapeutic interventions. Drawing on classical Ayurvedic texts such as the Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya, this study examines the preventive, curative, and restorative functions of Aahara Dravyas. The analysis reveals that diet is not merely a source of nourishment but a potent tool for balancing the doshas (Vata, Pitta, Kapha), strengthening the digestive fire (Agni), and promoting overall well- being. Specific foods are prescribed based on their taste (Rasa), potency (Virya), post-digestive effect (Vipaka), and specific action (Prabhava), enabling personalized dietary regimens that cater to individual health needs. Additionally, the role of diet in Panchakarma (detoxification therapy) and Rasayana (rejuvenation therapy) is discussed, underscoring its significance in Ayurvedic treatment protocols. The findings suggest that integrating Ayurvedic dietary principles with modern nutritional science could offer valuable insights for developing holistic and personalized health care strategies.

Keywords: Aahara, Rasa, Vipaka, Virya, Prabhava, Agni.