Abstract

AYURVEDA AND YOGA IN PREVENTION OF PCOS

Vd. Kalyani Dhanraj Borse* and Vd. Jeny Mukesh Bhatt

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Abstract

Introduction: Diseases linked with one's life style are known as life style diseases. These are non-communicable diseases. Life style disorders are Heart Diseases, Obesity, Type 2 Diabetis Milletus, Pcos, Stroke, Asthama. These diseases are caused due to lack of physicalactivities, improper eating, drinking cigarette use, over conscious toward health, eating, high carbohydrates food, unnecessary use of minerals, vitamins. Improper sleep pattern, stress, menstrual unstability. But Ayurveda Provides good solution with proper dietary management, lifestyle advises, detoxification procedures like Panchakarma, Medications, Proper Dincharya, Rutucharya, Trayopstambha Palan, Samyak Veg Dharan, Ritu Shodhan. Yoga also has great potential in preventing lifestyle disorders. so attempt is made in this paper to explore the conceptsof lifestyle in Ayurevda with help of Yoga in view of preventing life style disorders.

Keywords: PCOS, Panchakarma, Dincharya, Shodhan.