Abstract

THE AYURVEDIC CONCEPT OF NIDRA: A COMPREHENSIVE REVIEW

Dr. Laxmi Rathore*

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Abstract

This review article examines the concept of Nidra (sleep) as a fundamental aspect of health in the Ayurveda system, exploring its physiological, psychological, and social dimensions. Recognized as one of the three pillars of health alongside Ahara (diet) and Brahmacharya (self- control), sleep is essential for maintaining overall well-being. The review highlights the critical functions of sleep in regulating metabolic processes, enhancing cognitive function, and promoting emotional stability. It discusses the consequences of sleep deprivation, which include increased risk of chronic diseases, impaired immune function, and psychological disorders such as anxiety and depression. By integrating ancient wisdom with contemporary research findings, this review underscores the importance of Nidra as a vital component of holistic health and offers insights into effective strategies for enhancing sleep quality, ultimately contributing to improved health outcomes.

Keywords: Nidra, sleep, Ayurveda, health, chronic disease, psychological wellbeing, Metabolic disorders, sleep quality.