Abstract

IMPACT OF LIFESTYLE MODIFICATIONS IN PRAMEHA (DIABETES MELLITUS)

Sonam Rawat*, Dinesh Kumar Goyal and Rajeev Kurele

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Abstract

India has the world's biggest diabetic population. It is a condition characterized by persistent hyperglycaemia and disruptions in carbohydrate, lipid, and protein metabolism as a result of insulin resistance and deficiency. The main factors contributing to the rising prevalence of type 2 diabetes mellitus are sedentary lifestyle and dietary changes. Prediabetes is a clinical entity that appears before Diabetes Mellitus and bears a striking similarity to Prameha. Obesity is one of the most modifiable risk factors. Diet and exercise are primary therapeutic options for its management. It is quite difficult to prescribe strict calculated calorie diet, thus it is preferable to provide alternatives among traditional dishes with optional adjustments. Adiabetic patient's condition improves with exercise. Yoga activities, for example, play a function in the prevention of type 2 diabetes. Cost-effective Ayurvedic lifestyle changes and drugs can help to avoid and manage the burden of Prameha.

Keywords: Prameha, Diabetes mellitus, Yoga, Ahara.