Abstract

EXPLORING THE COMPOSITION, BENEFITS, AND RISKS OF ENERGY SUPPLEMENTS: A REVIEW

Amol A. Ban*, Nagesh T. Masal, Akshay S. Mohite and Supriya A. Mohite

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Abstract

Energy supplements, which include powders, beverages, and bars, have grown in popularity among both athletes and non-athletes. The many kinds of energy supplements, their components, and their possible advantages and disadvantages are all examined in this review. Caffeine, guarana, ginseng, ashwagandha, and protein sources are typical components. However, these supplements could improve cognitive function, stamina, and energy levels. Chemicals High concentrations of heavy metals, hazardous chemicals, sweets, and possible drug combinations can also be harmful to one’s health. The review emphasizes the significance of cautious formulation, taking into account each person’s tolerance, and being aware of any potential negative consequences. It also covers the importance of shelf life, allergen content, and nutritional balance in the creation of energy supplements. This thorough analysis seeks to educate producers, customers, and medical experts on the intricate terrain of energy supplements.

Keywords: Energy supplements, Caffeine, Guarana, Ginseng, Ashwagandha, Protein bars, Energy drinks, Nutritional balance.