Abstract

“REVIEW ON MANAGEMENT OF INSOMNIA: THE SILENT STRUGGLE”

Phatake Divya Sanjay, Chopade B. L. and Dr. Megha Salve

.

Abstract

Insomnia is a common sleep disorder characterized by difficulty initiating or maintaining sleep, leading to daytime impairment. It affects approximately 10-30% of the general population, with higher prevalence among women, older adults, and individuals with mental health conditions. Insomnia can be acute or chronic, with various underlying causes, including stress, lifestyle factors, and underlying medical conditions. Cognitive behavioral therapy for insomnia (CBT-I) and pharmacological interventions are effective treatments, but relapse rates are high. the treatment include Anti-depressant, benzodiazepines and intake of melatonin contains milk also effective. Further research is needed to understand insomnia's pathophysiology and develop personalized treatment approaches to improve sleep quality and quality of life.

Keywords: Insomnia, sleep disorder, pharmacological intervention.