Abstract

FROM MOUNTAINS TO MEDALS - SHILAJATU ROLE IN ELEVATING ATHLETIC EXCELLENCE – A REVIEW

Dr. Mamatha B. M.*, Dr. Ravindra Angadi, Dr. Radhika Ranjan Geethesh P., Dr. Ashok Kumar B. N. and Dr. Sushmitha V. S.

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Abstract

Introduction: Muscle is a defining characteristic of elite athletes. Its size, efficiency, strength, and flexibility all play crucial roles in athletic performance. These adaptations vary depending on the specific sport. Just like any structure, muscles require the right building blocks to function optimally. Collagen, a protein that makes up about 30% of all human proteins, is a key building block for muscles. It boasts remarkable tensile strength, exceeding even that of steel. This protein is essential for muscle function, contributing to flexibility, strength, and adaptability. Shilajatu is a resinous substance found in the rocks of the Himalayan mountains. During the summer months, it trickles down from these peaks. Recent studies have revealed its exceptionally high antioxidant value, measured by the ORAC score. The Ayurvedic text Rasaratnasamucchaya mentioned different Shodhana Dravya for Shodhana of Shilajatu. One such method involves Goksheera Swedana. This process not only purifies Shilajatu but also enhances its Rasayana properties. Additionally, it promotes Bala, regulates mitochondrial function. Methodology: All the classical texts in Ayurveda & modern literature were referred. Result: In Ayurveda many Dravyass mentioned as Balya. Detailed study of Shilajatu creates a great scope in Ayurveda for boosting athletic performance. Discussion: Maintaining body strength is not an easy task for athletes. But taking this Shilajatu as Rasayana helps the atheltes to get good muscle health & along with body strength. A detailed study of Shilajatu will create a new scope in Ayurveda in the field of sports health.

Keywords: Shilajatu, Balya, Rasayana, Sports Health, Muscle strength.