Abstract

NURTURING THE MIND: AYURVEDA'S CONTRIBUTIONS TO MENTAL WELLNESS

Dr. Ashok Kumar Sen*, Dr. Brahmanand Sharma, Dr. Ritura Sharma and Dr. Shikha Singh Taroliya

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Abstract

The current age has introduced unparalleled levels of stress, anxiety, and uncertainty, profoundly affecting mental health. The convergence of technology, social media, and societal pressures has established a complicated environment for mental wellbeing. This conversation will examine the existing condition of mental health, including the increasing prevalence of mental health disorders, the influence of social media on self-worth and relationships, and the repercussions of societal expectations on anxiety and depression. We will additionally investigate the significance of resilience, self-care, and community support in enhancing mental health and wellbeing. By comprehending the challenges and prospects of the current era, we can strive towards fostering a more supportive and inclusive atmosphere for mental health.

Keywords: Mental wellbeing, Anxiety, Depression, Stress management