Abstract

EFFECT OF DIET AND YOGA ON OBESITY IN LIFESTYLE DISORDERS - A RESEARCH ARTICLE

Neha Sheokand* Phd Scholar and Meenakshi** Phd Scholar

Abstract

A increased risk of disease is linked to central obesity. In the past, yoga helped obese people with their waist circumference (WC) and BMI. Additional anthropometric metrics and indicators forecast the likelihood of contracting illnesses linked to with central adiposity. Therefore, the current study sought to evaluate how yoga or dietary guidance affected these metrics. Determining the changes in quality of life (QoL) in light of the significance of psychological aspects in obesity was the secondary goal. Foods which are mentioned in Ayurvedic textbooks for the management of obesity are aimed to pacify KaphaDosha and Medodhatu, causedownward movement of Vata, arerichindiet aryfiberandha velowglyce micindex. Theaim of the study was to evaluate the efficacy of diet which is mentioned in Ayurvedic textbook in the management of obesity.[1]

Keywords: Obesity, Significance, Diet, Yoga.