Abstract

A REVIEW ARTICLE ON AYURVEDIC MANAGEMENT OF MENOPAUSE: RESTORING HARMONY DURING THE TRANSITION

Mansi Joshi* and Prabha Kumari

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Abstract

Menopause is a natural and inevitable transition in a woman’s life, marking the permanent cessation of menstruation and ovulation due to a decline in the production of estrogen and progesterone. Typically occurring between the ages of 45-55, it signifies the end of a woman’s reproductive years. Transitions such as irregular periods, hot flashes, night sweats, mood swings, and vaginal dryness, long-term health risks, including osteoporosis, cardiovascular disease, and cognitive decline, may also develop. Ayurveda, the ancient holistic system of medicine, views menopause not as a disease but as a natural phase of life. Referred to as "Rajonivrutti," it is understood as a consequence of imbalances in the Doshas (Vata, Pitta, Kapha) and Dhatukshaya associated with aging. Ayurveda emphasizes restoring balance through personalized lifestyle modifications, dietary adjustments, and the use of herbs and minerals. Therapies such as Panchakarma, Rasayana, and yoga are integral to managing menopausal symptoms and improving overall well-being. A positive lifestyle, incorporating stress management, regular exercise, proper nutrition, and weight control, plays a crucial role in alleviating menopausal symptoms and supporting the endocrine and immune systems. This holistic approach empowers women to embrace menopause as a transformative and liberating phase, fostering health and vitality in later years.

Keywords: Menopause, Rajonivrutti, Rasayan, Medhya Rasayana, Panchakarma, Yoga.