Abstract

AYURVEDIC PERSPECTIVE FOR MENTAL RESILIENCE IN DIGITAL AGE

Dr. Amit Verma* and Dr. Raka Jain

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Abstract

The digital age is vital for enhancing connectivity, access to information and efficiency in daily life. It drives innovations, facilities, global communication and enable remote work and education. Additionally, it empowers individual with tools of creativity, learning and problem solving and fostering economical growth but has also introduced challenges such as mental fatigue, stress, and emotional imbalance. Ayurveda, the ancient science of holistic well-being, offers timeless wisdom to cultivate mental resilience amidst the overstimulation of modern technology. This paper explores the Ayurvedic approach to maintaining mental harmony and vitality in the digital era by addressing the imbalance of the three doshas—Vata, Pitta, and Kapha. The rapid pace and sensory overload of digital interactions often aggravate Vata dosha, resulting in anxiety, restlessness, and disrupted sleep. Simultaneously, excessive focus on screens can heighten Pitta dosha, causing irritability and burnout, while prolonged sedentary habits lead to Kapha imbalances like lethargy and lack of motivation. Ayurvedic interventions aim to restore balance through lifestyle modifications, diet, mindfulness practices, and herbal support. Key practices include following a structured daily routine (dinacharya) to stabilize Vata, incorporating grounding and cooling foods to balance Pitta, and engaging in movement to counteract Kapha stagnation. Breathing exercises like Nadi Shodhana and Bhramari, along with meditation techniques such as Trataka, help calm the mind and enhance focus. Herbal adaptogens like Ashwagandha, Brahmi, and Tulsi further support mental clarity and stress management. The integration of mindfulness, digital detox practices, and alignment with nature’s rhythms promotes holistic well-being. Emphasis on restorative sleep and time spent outdoors counters the artificial environment of digital life. In conclusion, Ayurveda offers a comprehensive framework to build mental resilience, ensuring that individuals thrive in the digital age while maintaining emotional and mental harmony. These practices provide a sustainable solution for mitigating the adverse effects of technology and nurturing inner balance.

Keywords: Ayurveda, Digital age, Sadvritta, Dosha, Dinacharya, Yoga.