Abstract

LIFESTYLE DETERMINANTS OF STHAULYA (OBESITY): A CROSSSECTIONAL SURVEY ON DIETARY, PHYSICAL ACTIVITY, AND PSYCHOLOGICAL FACTORS

Dr. Jugal Arun Pratap Singh* and Dr. Santosh Kamble

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Abstract

Background: Obesity, or Sthaulya, has reached epidemic proportions globally and is recognized as a significant public health challenge. Modern lifestyle practices, including unhealthy dietary habits, sedentary routines, and stress, have contributed significantly to the rising prevalence of this condition. Ayurveda provides a comprehensive understanding of Sthaulya and offers preventive and therapeutic measures through Ahara (diet), Vihara (lifestyle), and Oushadha (therapies). Objective: This cross-sectional survey aimed to explore the lifestyle-related etiological factors contributing to Sthaulya in adults aged 18 to 60 years and to assess the dietary (Aharatmaka), physical activity (Viharatmaka), and psychological (Manasika) influences among the study population. Methods: A total of 200 obese patients, identified with a BMI > 25, were surveyed using a validated lifestyle questionnaire. Participants were selected through simple random sampling, and data on dietary habits, physical activity levels, sleep patterns, and psychological stress were collected. Ethical clearance and informed consent were obtained prior to the study. Results: The study revealed significant associations between Sthaulya and various lifestyle factors. Key findings included irregular meal patterns, excessive consumption of high-fat and sweet foods, frequent intake of dairy products, reduced physical activity, and prolonged sleep duration. Notably, 77.38% of participants had a BMI categorized as Grade 4 obesity. Psychological stress and sedentary work patterns were also identified as prominent contributors. Conclusion: The study underscores the multifactorial etiology of Sthaulya, emphasizing the impact of modern dietary patterns, physical inactivity, and stress on obesity. An Ayurvedic approach integrating dietary modifications, regular physical activity, and stress management may offer a sustainable solution for managing obesity and preventing its complications. Future research should focus on longitudinal studies to assess the efficacy of integrative strategies in combating obesity.

Keywords: Obesity, Aetiological Factors, Sthaulya, Lifestyle Disorder.