Abstract

THE ROLE OF AHARA AND AHARA-VIDHI-VISHESHAYATANA IN PREVENTING LIFESTYLE DISORDERS IN CONTEMPORARY TIMES

Snehal Laxman Deshmukh* and Mohanan M.

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Abstract

Ayurveda, the ancient science of life, offers a holistic approach to health and well-being by emphasizing the significance of lifestyle and dietary practices. In today's fast-paced world, lifestyle disorders such as obesity, diabetes, hypertension, and stress-related conditions have become increasingly prevalent, often resulting from poor eating habits, sedentary routines, and mental strain. Central to Ayurveda is the concept of Ahara (food), which plays a crucial role in maintaining physical, mental, and spiritual health. The science outlines a comprehensive dietary framework, encapsulated in the principles of Ashta Ahara vidhi Visheshayatana, which focuses on eight key factors influencing food intake, digestion, and nourishment. These factors guide individuals on how to consume food mindfully, ensuring that it is tailored to their constitution (Prakriti) and personal needs. This article explores the relevance and application of these ancient dietary guidelines in the modern context, highlighting their potential in preventing and managing lifestyle disorders. The discussion emphasizes that food is not merely a source of sustenance but a potent form of medicine (Mahabhaishajya), with the power to prevent diseases when chosen appropriately. Additionally, the article reflects on the modern-day significance of Ahara Vidhi Visheshayatana as a preventive measure, aligning Ayurvedic principles with contemporary dietary habits. By promoting a balanced and conscious approach to eating, Ayurveda offers valuable insights into how we can mitigate the impact of lifestyle disorders and achieve sustainable health and well-being.

Keywords: Ayurveda, Lifestyle Disorders, Ahara, Ashta Ahara vidhi Visheshayatana, Mahabhaishajya.