Abstract

A COMPREHENSIVE REVIEW ON PHALA VARGA OF HARITHA SAMHITHA: PHYTOCONSTITUENTS AND THERAPEUTIC EFFECTS

Dr. Bhavana S. Gaitonde*, Dr. Bhavana H. N. and Dr. Seema Pradeep

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Abstract

Ahara is the main factor which is required for the sustenance of life. Ayurveda gives special emphasis on Ahara Vargas as it is not only required in the management of diseases but also plays a crucial role in the prevention of diseases. In Haritha Samhitha, there is a detailed description about Phala in Phala Varga along with their Guna Karma. Phala, or fruits, are highly valued in Ayurveda for their diverse benefits. They are recognized for their roles in balancing the three Doshas (Vata, Pitta and Kapha) and enhancing overall health. Fruits are known to possess antioxidant, anti-inflammatory, and immunomodulatory properties. They aid in digestion, support respiratory health, and boost immunity, contributing to a holistic approach to disease prevention and health promotion as emphasized in Ayurveda. Here, an attempt is made to review different Phalas mentioned in Haritha Samhitha along with their Nutritive, Phyto actives, and Pharmacological properties.

Keywords: Ayurveda, Fruits, Phala Varga, Haritha Samhitha, Anti-oxidant rich foods.