Abstract

THE IMPACT OF PRANAYAMA ON SMOKING HABITS: A PATH TO RECOVERY AND WELLNESS"- A REVIEW STUDY

Dr. Babita Choudhary*, Dr. Kashinath Samagandi and Dr. Varsha

Abstract

Smoking is a prevalent health concern worldwide, associated with numerous adverse physical and psychological outcomes. This review study explores the potential benefits of Pranayama, an ancient yogic breathing practice, in addressing the challenges faced by individuals who smoke. By focusing on controlled breathing techniques, Pranayama has been shown to enhance respiratory health, reduce stress levels and improve overall well-being—factors that can significantly aid in smoking cessation efforts. This study consolidates findings from various clinical trials, observational studies and anecdotal evidence to evaluate the effectiveness of Pranayama in mitigating smoking-related damage and supporting individuals in their journey toward quitting. The review highlights key mechanisms by which Pranayama influences neurochemical pathways, reduces cravings and fosters resilience against relapse. The findings suggest that integrating Pranayama into smoking cessation programs could provide a holistic and non-invasive adjunct therapy for improving outcomes. Further research with larger cohorts and standardized protocols is recommended to establish comprehensive evidence on its efficacy.

Keywords: Smoking habits, Parayama (Yogic breathing practice).