Abstract

CHRONIC STRESS AND ITS MANAGEMENT

*Dr. Basant Kumar Singh and Dr. Monika

Abstract

Stressful situations trigger a physical reaction known as the stress response. The brain relays warnings to the muscles, which tighten, and to the adrenal glands, which release stress hormones such as adrenaline and cortisol. These hormones help your body prepare to fight or flee to safety: your heart pounds, blood pressure rises, and more of your blood is sent to your brain and muscles; your breath quickens to get more oxygen into your blood; and your body releases sugars and fats into the blood for energy. The stress response can help you navigate a difficult situation. But chronic stress can lead to physical damage. "Stress increases blood sugar and can make diabetes worse. It can create high blood pressure and cause insomnia. It can also make people become anxious, worried, depressed, or frustrated.

Keywords: Stress, Ayurveda, Symptoms, Chronic Stress, Depression, Anxiety, Adrenaline, Cortisol.