Abstract

ROLE OF DINACHARYA AND RITUCHARYA IN THE MANAGEMENT OF HYPERTENSION

Dr. Kishori Yadav* and Dr. Ashishkumar Anandarao Kale

Abstract

Hypertension, or high blood pressure, is a leading cause of cardiovascular diseases globally, affecting millions of individuals. Despite advancements in modern medicine, the management of hypertension remains challenging due to its multifactorial etiology, lifestyle influences, and long-term complications. Ayurveda, an ancient Indian system of medicine, offers a holistic approach to managing hypertension by addressing its root causes through lifestyle modifications and natural therapies. Two essential components of Ayurvedic preventive medicine are Dinacharya (daily regimen) and Ritucharya (seasonal regimen). These regimens align human physiology with natural biological rhythms, promoting balance in the doshas (Vata, Pitta, Kapha) and overall health. Dinacharya includes practices such as waking up early, oil massage (Abhyanga), yoga, Pranayama, and a balanced diet, which collectively enhance cardiovascular function and reduce stress, a primary contributor to hypertension. Ritucharya emphasizes dietary and lifestyle adjustments based on seasonal changes, ensuring optimal digestion, metabolism, and dosha equilibrium. For instance, light and easily digestible foods are recommended during monsoons to prevent Vata aggravation, while cooling and hydrating foods are advised during summer to pacify Pitta. Scientific studies corroborate the efficacy of these practices in reducing blood pressure, improving heart rate variability, and enhancing psychological well- being. Integrating Dinacharya and Ritucharya with modern medical treatments provi des a comprehensive and sustainable approach to hypertension management. This article explores the principles, applications, and evidence supporting these Ayurvedic regimens, emphasizing their relevance in contemporary healthcare systems.

Keywords: Hypert ension, Dinacharya, Rituchary, Dosha imbalance, Lifestyle modification Cardiovascular health, Stress management Preventive healthcare, Seasonal regimen Yoga Integrative healthcare