Abstract

PREVENTING MADHUMEHA (TYPE 2 DIABETES MELLITUS) THROUGH ACTIVE LIVING: A CALL FOR LIFESTYLE MODIFICATIONS

*Surbhi Jain, Ashok Kumar and Gitanjali Sasmal

Abstract

India is the global centre for diabetes.[1] Madhumeha, a subtype of Prameha in Ayurveda, correlates closely with Type 2 Diabetes Mellitus (T2DM), a global health concern driven by sedentary lifestyles and poor dietary habits. Ayurveda identifies Santarpanajanya etiologies for Prameha, emphasizing Kapha and Meda imbalance and highlight sedentary behavior as a key etiological factor, causing dosha imbalances and metabolic dysfunctions. Modern research affirms the direct link between inactivity, insulin resistance, and systemic inflammation. Strategies like regular exercise, balanced diet, and mindfulness practices rooted in Ayurvedic guidelines offer holistic, sustainable health benefits. This article explores the role of lifestyle modifications, including physical activity and adherence to Ayurvedic principles of Pathya-Apathya (do’s and don’ts), in preventing and managing Madhumeha.

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