Abstract

UNIQUE DIETARY PRESCRIPTIONS FROM KASHYAPA SAMHITA- A REVIEW

R. Yamuna* and Mallya Suma

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Abstract

In Ayurveda, “Ahara” (diet) is foundational to maintain health and wellbeing, serving as more than just nourishment but as a key to balancing the three doshas vata, pitta and kapha that govern the body and mind. Ayurvedic dietary guidelines emphasize the qualities of food, seasonal variations, individual lifestyle, and digestive capacity. Special preparation like Yusha (a light detoxifying soup) and Yavagu (a hydrating soothing gruel) are tailored to support digestion, balance doshas and aids in recovery. The concept of mindful eating alongside, the seasonal and locally sourced food recommendations are essential for nurturing not only the body but also the mind and spirit. Hence an attempt to illustrate yusha Kalpana from kasyapa samhitha with its nutritionl and therapeutic benefits.

Keywords: Yusha, Yavagu, Ahara, Ayurveda, Kashyapa, diet.