Abstract

LITERARY RESEARCH ON STUDY OF INVOLVEMENT OF VARIOUS BODY PARTS IN SURYANAMSKAR WITH RESPECT TO RACHANA SHAIR

Dr. Shubhangi G. Nimje*, Dr. Yogeshwar N. Deshpande and Dr. Sudhir M. Kandekar

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Abstract

An old and sacred Indian Yogi technique called Surya Namaskar is used to express gratitude to the sun. Thousands of years ago, the great Patanjali and his disciplines created the SuryaNamaskar traditional Yoga practice to salute the sun. The sequence of 12 dynamically coordinated yoga positions known as Suryanamskar that are performed in rhythm with the breath. A well-known and important method use in yogic practice is the surya namaskar. Its adaptability and practice makes one of the best way to promote a healthy active life. The practice is widely recognise for its positive impact on the muscular System, enhancing-flexibility, strength, and endurance. Surya Namaskar is an effective way to loosening, stretching, massaging, and toning all the joints muscles and internal organs of body.

Keywords: Yoga, surya namaskar.