Abstract

AYURVEDIC APPROACH TO MENTAL HEALTH: ADDRESSING ANXIETY AND DEPRESSION

*Dr. Rishabh Sikarwal and Prof. Gulab Chand Bairwa

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Abstract

In the fast-paced modern world, anxiety and depression are rampant, affecting millions globally. While allopathic medicine offers treatment options, many patients seek natural, holistic solutions with fewer side effects. There is a growing recognition of the limitations of conventional treatments and the need for more integrative and personalized approaches. Ayurveda, offers a multifaceted approach to address the root causes of mental disease. Drawing upon classical texts, modern research, and clinical insights, this paper unravel the nuanced understanding of the doshas (bio-energies), gunas (qualities), and dhatus (tissues) as they relate to mental health. Ayurvedic understanding of anxiety and depression, linking them to imbalances in the subtle energies of prana, tejas, and ojas, helps us develop strategies for managing these conditions, including dietary modifications, herbal remedies, stress-management techniques (yoga, pranayama, meditation), and lifestyle adjustments. Ayurveda also provides a unique perspective on mental health, emphasizing the mind-body connection and the importance of individualized treatment plans tailored to one's unique constitution (prakriti) and current imbalances (vikriti), emphasizing the role of self-awareness, self-care, and mindfulness in cultivating mental well-being. By integrating traditional Ayurvedic principles with modern psychological insights, we pave the way for a more inclusive and effective model of mental health care. By bridging the wisdom of Ayurveda with contemporary scientific understanding, we can offer patients a holistic and effective approach to achieving mental well-being. Through the Ayurvedic approach to mental health, we can empower individuals to cultivate inner peace and emotional resilience in the face of life's challenges.

Keywords: Ayurveda, mental health, anxiety, depression, holistic approach, personalized medicine, mind-body connection, self-care, integrative therapies.