Abstract

BACKWARD BENDING ASANAS AND THEIR EFFECT ON BMI AND WHR REDUCTION

Dr. Kailash Chand Barulia*, Dr. Nisha Dabi, Dr. Virendra Kumar Chhandak, Prof. Durgawati Devi and Dr. Punit Chaturvedi

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Abstract

This article discusses the effects of backward bending asanas on Body Mass Index (BMI) and Waist-to-Hip Ratio (WHR) reduction. Backward bending asanas, a prominent feature of yoga practice, consist of postures that facilitate spinal flexibility, open up the chest, and stimulate core activation. These asanas are postulated to stimulate metabolism, enhance blood circulation, and aid fat burning, thus helping reduce BMI and WHR, both critical markers of body composition and well-being. The present review analyzes the literature and clinical trials on the studies that have looked into the physiological effects of backward bending asanas on fat distribution, muscle tone, and metabolic rate. Findings indicate that consistent practice of these asanas can result in significant decreases in BMI and WHR, particularly when accompanied by a healthy diet and other types of physical exercise. The article concludes that backward bending asanas can be an effective tool for weight control and body composition enhancement, especially within the context of holistic wellness programs.

Keywords: Asanas, BMI, WHR, Obesity.