Abstract

FORWARD BENDING ASANAS AND THEIR IMPACT ON BMI AND WHR REDUCTION

Dr. Kailash Chand Barulia*, Dr. Nisha Dabi, Dr. Virendra Kumar Chhandak, Prof. Durgawati Devi and Dr. Punit Chaturvedi

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Abstract

Backward bending asanas, also popularly performed in yoga, consist of a number of poses that focus on the flexion of the spine, hamstring stretch, and the deepening of the hip flexors. Asanas are considered to provide an extensive variety of physical and psychological health advantages, especially in increasing flexibility, lessening stress, and enhancing core strength. Current research indicates that the activity of forward bending asanas might also play an important role in body composition, in the decrease of Body Mass Index (BMI) and Waist-to- Hip Ratio (WHR). This paper intends to discuss the possible influence of regular practice of forward bending asanas on the reduction of BMI and WHR. By reviewing current literature and clinical trials, this research investigates the ways in which these asanas affect metabolic activity, fat deposition, and overall body composition. It also addresses the function of forward bending postures in correcting posture, improving digestion, and alleviating stress-related hormonal disturbances, which may be involved in weight control and fat loss. The results of this study indicate that the inclusion of forward bending asanas in a regular physical practice could be a valuable approach for people who seek to enhance their BMI and WHR, and consequently, support healthier body composition and lower metabolic disorders risk.

Keywords: Asanas, BMI, WHR, Obesity.