Abstract

TWISTING ASANAS AND THEIR ROLE IN BMI AND WHR REDUCTION

Dr. Kailash Chand Barulia*, Dr. Nisha Dabi, Dr. Virendra Kumar Chhandak, Prof. Durgawati Devi and Dr. Punit Chaturvedi

Abstract

Twisting asanas, a basic element of yoga, are renowned for their capacity to increase flexibility, cleanse the body, and enhance overall health. This article delves into the function of twisting asanas in lowering Body Mass Index (BMI) and Waist-to-Hip Ratio (WHR), two major measures of body composition and risk of diseases. Twisting positions activate the digestive system, enhance circulation, and encourage fat loss by activating several muscle groups, particularly in the core and abdominal areas. The mechanical effect of twisting enhances metabolic rate, enhances fat burning, and aids in the loss of visceral fat, leading to improved body composition. In addition, consistent practice of twist asanas can enhance posture, alleviate stress, and increase awareness, all of which are useful for long-term weight regulation. Based on the analysis of scientific literature and the study of physiological effects of twisting motion, this article offers an indepth grasp of how these asanas can potentially aid BMI and WHR reduction, providing insights into their possible use as a holistic method for enhancing metabolic well-being and weight control.

Keywords: Asanas, BMI, WHR, Obesity.