Abstract

THE IMPACT OF CHARAKOKTA SADVRITTA AND AACHAR RASAYANA ON PSYCHOSOMATIC HEALTH: A REVIEW

*Leena Gehani and Aparna Sharnagat

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Abstract

Psychosomatic disorders, where mental health issues manifest as physical symptoms, pose significant challenges in modern healthcare. Charakokta Sadvritta and Aachar Rasayana, derived from ancient Ayurvedic texts by Charaka, outlines ethical and lifestyle practices aimed at maintaining holistic well-being. This review explores the impact of Charakokta Sadvritta on psychosomatic health. Lack of moral values, Disturbance in relationship, decreasing social interaction gives rise to a feeling of isolation, which is the root cause of many psychosomatic conditions like hypertension, insomnia, migraine, peptic ulcers and irritable bowel syndrome are some of the common psychosomatic disorders. In Sadvritta various rules and conducts are mentioned regarding hygiene, speech, diet, natural urges, study, social behavior and even behavior with females. These rules are capable of molding the character and personality of an individual leading towards a healthy mind and body. Evidence suggests that adherence to these principles can significantly reduce stress, enhance mental clarity, and improve physical health, thereby mitigating psychosomatic symptoms. Clinical studies highlight the potential benefits of integrating Charakokta Sadvritta into contemporary healthcare practices. This review underscores the relevance of ancient wisdom in addressing modern health challenges, advocating for further research into the integration of Ayurvedic principles in the management of psychosomatic disorders.

Keywords: Sadvritta, Ayurveda, psychosomatic disorders, Mental health.