Abstract

ROLE OF AHARA VIDHI VISHESHAYATAN FOR HEALTHY LIFE STYLE

Dr. Archana Rani Ekka*, Dr. Vinay Bhardwaj and Dr. Ashok Kumar

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Abstract

In Ayurveda the concept of Ahara vidhi visheshayatan refers to the specific principle and guideline for consuming food (ahara) in a way that supports optimal health and well being. These guidelines focus on the timing, quality and nature of food, aiming to harmonize the body, mind and sprit. The practice of Ahara vidhi visheshayatan is crucial for maintaining a balanced and healthy life style. Ahara (food) is basic need of any living being to live. Lively life is offered by appropriated diet whereas imbalanced diet is cause of origin of disease, strength, health, color, freshness, alertness of sense organ etc. are factors dependent on ingestion of food. Imbalanced diet gives rise to diseases, sustenance of healthy life and origin of diseases along with causes of death are encompassed in diet.

Keywords: Ahara, Ahara Vidhi Visheshayatan, Dosha.