Abstract

EXPLORATION AND IMPORTANCE 0F VISHUDDHA CHAKRA IN THE PERSPECTIVE OF RACHANA SHARIR: A REVIEW ARTICLE

*Dr. Manisha Dhole and Dr. Shatrughn Netke

Abstract

The Vishuddha Chakra, one of the seven major energy centers, holds a pivotal role in both Ayurvedic and Yogic traditions, particularly in Kundalini Yoga. The Vishuddha Chakra, located at the throat, is responsible for communication, self-expression, and purification, representing the connection between mind, body, and spirit. In the anatomical context, it governs the functioning of the neck, throat, and associated glands, highlighting the intricate link between physical health and spiritual well-being. This article aims to explore the anatomical and spiritual importance of the Vishuddha Chakra with a focus on its connection to Rachana Sharir (Anatomy).

Keywords: Vishuddha Chakra, Rachana Sharir, Energy centers, Throat Chakra, Kundalini Yoga, Thyroid gland, Pranayama, Chakra balancing, Communication and self-expression, Jalandhara Bandha.