Abstract

THE BENEFITS OF PANCHAKARMA FOR MENTAL HEALTH AND STRESS RELIEF

Reena Bhandari*

Abstract

In today's fast-paced world, mental health issues such as stress, anxiety, and burnout have become increasingly common. Traditional healing practices like Ayurveda offer holistic solutions to these challenges. Panchakarma, an ancient Ayurvedic detoxification and rejuvenation process, plays a pivotal role in restoring mental balance and relieving stress. This article explores the various benefits of Panchakarma for mental health, including its impact on stress relief, emotional stability, and overall well-being.

Keywords: Panchakarma, Ayurveda, Mental health, Stress relief, Detoxification, Emotional well-being, anxiety, Relaxation.