Abstract

PHYSIOLOGICAL IMPACT OF SLEEP ON PHYSICAL AND MENTAL HEALTH

Richa Rajwade*, Vinay Bhardwaj and Ashok Kumar

.

Abstract

The Ancient Ayurvedic classics describe Nidra as one of three key life milestones, alongside Ahara and Brahmacharya. Nidra is an extremely crucial part of daily life. Regular nidra use can avoid severe disorders affecting both physical and mental health. All three members of this Ahara (Eating), Nidra (Sleeping), and Brahmacarya (Good behavior) make up a major trio. The three have been considered as Upastambha or the foundation of life and health. Nidra is one of the most important aspects in maintaining life. Proper sleep can eliminate half of ailments. Getting a good night's sleep improves digestion and nourishes the body. Regular practice of nidra can promote longevity, memory retention, and overall wellness. Unscheduled Nidra can lead to major physical and mental health issues.

Keywords: Nidra, Upastambha, Physiology of sleep, Sleep effects.