Abstract

SHIGRU AND SURYA NAMASKAR IN STHAULYA: EXPLORING ANCIENT SOLUTIONS FOR MODERN HEALTH CHALLENGES – A REVIEW

Dr. Harsha Verma*, Dr. Sasmita Tripathy, Dr. Anita Sharma, and Dr. Vibha Pali

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Abstract

Obesity, recognized in Ayurveda as Sthaulya, is a multifactorial health challenge prevalent worldwide, associated with metabolic, cardiovascular, and psychological disorders. This review investigates two ancient interventions—Shigru (Moringa oleifera) and Surya Namaskar (Sun Salutation)—and their roles in managing Sthaulya. Shigru, with Tikta-Katu Rasa, Laghu-Tikshna Guna, and Ushna Virya, exhibits Medohara and Lekhana actions. Its bioactive compounds such as quercetin and isothiocyanates exhibit lipid-lowering, antiinflammatory, and insulin-sensitizing effects. Surya Namaskar, a sequence of 12 dynamic postures, enhances metabolism, burns calories, and balances psycho-physical health. Together, these interventions offer a holistic, low-cost, and effective strategy for managing obesity, aligning ancient wisdom with modern evidencebased approaches.

Keywords: Shigru, Moringa oleifera, Surya Namaskar, Sthaulya, Obesity, Ayurveda, Yoga, Metabolism, Medohara, Holistic Health.