Abstract

ABHYANGA WITH SESAME OIL: A PROTECTIVE RITUAL FOR SWIMMERS

*Dr. Anil A. Bhawade and Dr. Sunita S. Mane

Abstract

Swimming is an excellent exercise for physical and mental well-being. Swimming in chemically treated water, particularly pools containing chlorine and other disinfectants, often leads to adverse effects on the skin, such as dryness, irritation, and inflammation. These pool chemicals disrupt the skin's natural barrier, compromising its health and resilience. In response to this issue, Ayurveda offers a preventive solution through the practice of Abhyanga (oil massage) using sesame oil. This ancient ritual involves applying sesame oil to the skin before swimming, creating a protective shield against harsh chemicals while nourishing and fortifying the skin. Sesame oil’s unique properties, including its hydrophobic nature, antioxidant activity, and soothing effects, are explored within the context of pool-related skin care. This article emphasizes the integration of Abhyanga with sesame oil as a modern, natural approach to preserving skin health, offering practical steps to incorporate it into the routine of frequent swimmers for optimal protection and recovery.

Keywords: Abhyanga, Sesame oil, Pool chemicals, Skin health.