Abstract

INTEGRATING PANCHAMAHABHUTA CONCEPT IN YOGA PRACTICES FOR HOLISTIC HEALTH APROACH

*Vd. Ranjeet Chandrakant Atakar

Abstract

The objective of this study is to raise awareness about the benefits of Yoga Poses (Asanas) in balancing and purifying the Five Great Elements (Panch Mahabhutas) in the human body. These practices can serve as both preventive and curative therapies for various diseases. Yoga involves a combination of physical exercises, Asanas (postures), Pranayama (breathing techniques), Deep Relaxation (Shavasana), Meditation (Dhyan), and Lifestyle Modifications, including adjustments to food and eating habits. The primary goal of Yoga practices is to maintain a harmonious balance between the Panch Mahabhutas, using Yoga poses as a remedy to promote overall health and well-being.

Keywords: Yoga Poses, Panch Maha Bhutas, Balance, Human Body, Diseases.