Abstract

A COMPREHENSIVE REVIEW ON SAINDAVA LAVANA

Dr. K. Sai Manikanta* and Dr. Ch. Sri Durga

Abstract

Saindava Lavana, commonly known as rock salt, is a naturally occurring mineral primarily composed of sodium chloride (NaCl). Saindava Lavana is considered best among all salts in Ayurveda. Unlike table salt, which undergoes extensive refining, Saindava Lavana retains many trace minerals such as calcium, magnesium, and potassium, which contribute to its unique color and flavor. Traditionally used in culinary practices, it is also valued in various cultural and medicinal applications due to its purported health benefits. In recent years, there has been a growing interest in Saindava Lavana for its potential therapeutic properties, which include aiding digestion, improving hydration, and balancing electrolytes in the body. This abstract aims to provide an overview of Saindava Lavana properties, nutritional benefits, and its significance in traditional and modern health practices.

Keywords: Saindava lavana, Rock salt, Ayurveda.