Abstract

AGNI AND MIND: THE CONNECTION BETWEEN DIGESTION AND MENTAL CLARITY

Dr. Rajneesh Porte*, Dr. Mahima Gupta, Dr. Gitanjali Sasmal and Dr. Seema Patel

Abstract

In Ayurveda, Agni (digestive fire) is considered the cornerstone of health, regulating not only the digestion and metabolism of food but also the processing of thoughts, emotions, and sensory experiences. A balanced Agni leads to the production of Ojas (vital essence), fostering mental clarity, emotional resilience, and cognitive strength. In contrast, impaired Agni results in the accumulation of Ama (toxins), contributing to mental dullness, confusion, anxiety, and emotional instability. The concept of Sadhaka Agni, situated in the heart (Hridaya)[7], illustrates the intrinsic connection between digestion and emotional as well as mental processing. Modern research on the gut-brain axis parallels this Ayurvedic understanding, demonstrating that gut health significantly influences mood, cognition, and neurological function.[5] This convergence of ancient wisdom and contemporary science underscores the importance of nurturing digestive fire through mindful eating, digestive spices, disciplined routines, and emotional regulation to sustain psychological wellbeing and mental clarity.

Keywords: Agni, Ojas, Ama, Sadhaka Agni, Gut-Brain Axis, Ayurveda, Mental Health, Digestive Health, Emotional Resilience, Cognitive Function.