Abstract

CRITICAL ANALYSIS OF DINACHARYA AND ITS SCIENTIFIC VALIDATION

Dr. Shwetambari Deshmane

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Abstract

Dinacharya, a foundational principle in Ayurveda, refers to a structured daily regimen aimed at maintaining health, preventing disease, and promoting longevity by harmonizing the body's internal environment with natural rhythms. Rooted in classical Ayurvedic texts like Charaka Samhita, Sushruta Samhita, and Ashtanga Hridaya, Dinacharya prescribes specific practices ranging from early rising and personal hygiene to dietary habits, physical exercise, and mental discipline. This article offers a critical analysis of Dinacharya through a modern scientific lens, evaluating its physiological and psychological relevance in light of current research in chronobiology, lifestyle medicine, and preventive healthcare. Many components of Dinacharya—such as timed meals, oil massage, and regulated sleep— have demonstrated scientific validity, aligning with circadian rhythm science and metabolic health. However, the system faces challenges including lack of standardization, limited empirical evidence, and difficulty in adapting to modern, urban lifestyles. Despite these limitations, Dinacharya offers a comprehensive and adaptable framework for holistic health, with significant potential in workplace wellness, clinical practice, and digital health innovations. Its emphasis on prevention, biological synchronization, and mind-body balance positions Dinacharya as a timeless, integrative approach to contemporary health and well-being.

Keywords: Dinacharya, Preventive Medicine, Chronobiology, Lifestyle Disorders.